Tennis Elbow [Lateral Epicondylitis]

What is Tennis Elbow [Lateral Epicondylitis]?

Commonly known as Tennis Elbow, Lateral Epicondylitis is a painful condition that can be treated effectively with physical therapy.  While this is common in tennis players, many people can suffer from this condition.  Tennis Elbow can be extremely painful and hinder your ability to perform normal daily activities.  The experts at John Goetze Physical Therapy are highly skilled in treating this correctable condition.

Tennis Elbow Explained

The tendons responsible for bending your wrist back away from the palm are the ones that become inflamed when experiencing Lateral Epicondylitis.  According to John Hopkins Medicine, “A tendon is a tough cord of tissue that connects muscles to bones. The tendon most likely involved in tennis elbow is called the extensor carpi radialis brevis. Tennis elbow is usually diagnosed in both men and women between the ages of 30 and 50 years.”

Lateral Epicondylitis Resulting from Tennis

Tennis is one of the most popular athletics in the United States.  Millions of players worldwide enjoy this sport, both professionally and recreationally.  The backhand stroke is considered the most difficult swing and requires the athlete to pull their muscles in an irregular motion.  Additionally, because of its difficulty, many players swing incorrectly and end up damaging the tendons that roll over the end of the elbow.  The repeated improper swing, weak shoulder/arm muscles, and using the wrong size racket can all lead to this painful condition.

Tennis Elbow in Non-Tennis Players

While the nickname is accurate for many people, it can actually be misleading.  There are numerous jobs and activities that require a similar repetitive movement which can lead to Lateral Epicondylitis.  Here are some of the common causes of Tennis Elbow:

Painting houses or large spaces

Frequent use of tools such as chainsaws or heavy nail guns

Dentists or doctors that operate on patients for long periods of time

Plumbing equipment

Use of gardening tools

Repetitive sewing or typing

Physical Therapy for Tennis Elbow

If your symptoms are affecting your daily activities, it’s time to call the experts at JGPT. This condition must be properly diagnosed to determine the best treatment plan.  Doing the wrong exercises or stretches can actually make the pain and swelling worse.  Our physical therapists will create an individualized treatment plan that will quickly get you on the road to recovery.

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