Imbalanced Muscles and Back Pain
There are many different causes of back pain, especially after trauma from a car accident or fall. Your brain will automatically avoid pain with body movements, and this can lead [...]
Physical Therapy After a Car Accident
Want an alternative to visiting the ER after a car accident? In a matter of seconds, a car accident can drastically change your life. This unfortunately happens every single day [...]
Cervical Traction at John Goetze PT
Car Accident? Spinal Injury? Degenerative Disc Disease? Unexplained neck pain? We can help!Cervical Traction is a treatment for neck pain and related injuries. Essentially, cervical traction pulls your head [...]
Chronic Obstructive Pulmonary Disease (COPD)
When reviewing the medical history intake form of my recent new patients, I noticed an increasing number of those who have the YES bubbled in indicating they have COPD. According [...]
Warmup Exercises Can Reduce ACL Injuries
ACL Injury and Warmup Exercises Physical Therapy at JGPT With soccer season in full swing, it is not uncommon for the therapist at John Goetze Physical Therapy to see an [...]
Defrosting the Frozen Shoulder
Affecting up to 5% of the population, primary/idiopathic adhesive capuslitis (PAC) is more common in women than men and typically occurs during the fourth or fifth decade of life. Roughly [...]