Pregnancy and Lower Back Pain

Lower Back During Pregnancy

“Oh the joys of pregnancy!” This funny phrase with a hint of sarcasm has been (and will be) used by woman throughout the decades. While pregnancy is the most beautiful gift God blessed upon women, it may include some very unpleasant side effects.  One of the most common complaints from women is lower back pain.

During pregnancy, there is a massive increase in hormones which causes a woman’s ligaments to soften and joints to loosen in preparation for delivery.  This change reduces the amount of support the lower spine normally receives, which often results in pain.  Also, a woman’s developing pregnancy and growing baby create extra weight that the spine must support.  This often causes posture changes which can put great strain on the spine.  Lastly, the rectus abdominis muscles (2 parallel muscles that run from the ribs to the pubic bone) often separate, which can worsen back pain.

Physical Therapy for Back Pain During Pregnancy

John Goetze Physical Therapy offers superior physical therapy throughout a woman’s pregnancy. It is important that women stay active and exercise during pregnancy; however, it is crucial to know what workouts are helpful and the workouts that could be potentially dangerous.  The correct exercise routines will help strengthen the muscles that support the spine, which help the body manage the weight of the developing baby. The therapists at JGPT educate their patients on safe and effective exercise routines, as well as information on posture correction. They also offer manual therapy, such as massages and/or joint mobilization.  Every patient is unique, so the therapists at JGPT will assess the specific underlying cause of the pain and come up with an individualized treatment plan.  Many women find complete relief from their back pain after undergoing physical therapy treatment plans.

*Always follow the recommendation of your OBGYN during pregnancy as it relates to physical activity.

Physical Therapy After Pregnancy

Many women seek physical therapy after childbirth.  The body goes through a significant amount of trauma during labor and delivery and the resulting lower back pain can be excruciating for some women.  “In some post-pregnancy women, muscles have become so weakened, over-worked, or damaged they may need to be re-trained to function properly,” says Jessica Woodman, DPT, a physical therapist specially trained in women’s services who practices at Intermountain Riverton Hospital.  JGPT experts are qualified to help repair muscle function after childbirth and educate patients on proper lifting and posture while caring for their newborn.  After approval from an OBGYN, women can safely seek treatment at JGPT for their lower back pain.

Call today to make an appointment!